As life moves forward with its many demands of time and energy, therapy is a place to slow down and reconnect with who you are and where you are right now. Together we can explore your experience both internally and externally, and process any hardships which may disrupt your sense of peace and ability to move towards the person and life you wish to embody. Words and emotions can carry deep meanings, so as a therapist, my priority is not only to listen, but to truly hear you. In that, I aim to support your path of discovering and becoming more aligned with what fulfills you most in your life.
Therapy is a place to slow down and reconnect with who you are and where you are right now.
Anxiety, Depression, Grief Issues, Borderline Personality, Codependency, Dementia/ Alzheimer's Caregiving, Domestic Violence, Family Conflict, Life Transitions, Marital and Premarital, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Women's Issues, Elderly Person Disorders, Mood Disorders.
Private Pay Rate $100+
NYSHIP and Other Insurances, Out Of Network
LMHC-LP #P109795 (New York)
I work from a holistic lens where I believe that it is important to look at all of the factors that contribute to a person's wellness when it comes to healing. My therapeutic background is psychodynamic in nature, with the use of cognitive behavioral skills. I specialize in mindfulness and the practice of mind-body techniques for stress reduction.
Wherever you are in your journey to seeking therapy, I am happy to talk with you about what your next steps might be. I invite you to reach out with any questions or for a free phone consultation.
Individuals, Couples, Young Adults, Adults, Elderly
Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Culturally Sensitive, Emotionally Focused, Existential, Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, Psychodynamic, Somatic, LGBTQIA+ Allied.