I believe beginning therapy is a courageous step towards being the healthiest version of yourself
Perhaps you're feeling stuck, worried or afraid. Maybe you've never felt heard or understood. Maybe you've reached a point in your life that something doesn't feel right or something has to change and you're just not sure what to do. If this is the case, then talking it through in a safe space is the next step. I believe beginning therapy is a courageous step toward being the healthiest version of yourself and living the best life possible, no matter what challenges you may be facing.
Anxiety, Depression, Stress, Self-Esteem, Relational Conflict/Issues, Family Conflicts, Domestic Violence, Life Transitions, Peer Relationships, Trauma, Loss/Grief, Coping Skills, Communication Skills, Anger Management, LGBTQIA+, Suicidal Ideation, Behavioral Issues.
Private Pay Rate $150+
United Healthcare, Oxford, UMR and Other Insurances Out of Network
LMHC #008630 (New York)
My Primary focus is to establish a good rapport and provide a safe and supportive environment where you can feel free to say anything. I am a warm, empathic and compassionate Licensed Mental Health Counselor who will provide a non-judgmental understanding. You can expect that I will be present and will be by your side, listen attentively, guide you, provide insight and offer valuable and appropriate feedback. I will help empower you through difficult thoughts, feelings or obstacles. We will work together as a team towards finding improved ways of coping to achieve more balance and fulfillment.
My style is collaborative and goal oriented. I will listen to your story and gain perspective and encourage discussion that will open room for new possibilities and ideas. My goal in therapy is to help you find healthy and safe ways to heal and alleviate symptoms that have proven to be problematic in different areas of your life.
Individuals, Couples, Children, Adolescents, Young Adults, Adults
Cognitive Behavioral Therapy (CBT), Psychodynamic, Person-Centered, Mindfulness, Emotionally Focused, Solution Focused, Eclectic