I’m here to guide you to better understand your feelings and experiences, as well as develop skills to cope with life stressors and daily challenges. People often get caught up in negative, repetitive patterns that inhibit them from being able to live life to the fullest. My goal is to help you achieve self understanding, break out of those negative patterns, and lead you to a more satisfying, empowering, and fulfilling life. 

I aim to create a safe, non-judgmental, and supportive space for my clients to explore their emotions and work towards positive change. I use a collaborative approach to therapy, utilizing a variety of therapeutic modalities, so together we can ensure the therapy is right for YOU.