“Life can only be understood backwards; but it must be lived forwards”
Life can be overwhelming, and sometimes we need a space to sort through everything that comes with it. I see therapy as a place where you can talk openly, better understand yourself, and work through the things that may be getting in your way. As a therapist, I want to get to know you as a person, not just focus on a diagnosis or what brought you through the door. I believe therapy works best when you feel comfortable being yourself and know that you are genuinely being heard. Together, we can build on your strengths, work through challenges, and find what works best for you.
Anxiety, Depression, ADHD, Neurodivergence, OCD, Autism, Developmental Disabilities, Trauma, First Responder Mental Health, Eating Disorders, Body Image, Pregnancy, Prenatal & Postpartum, Women's Issues, Grief & Loss, Life Transitions, Aging & Geriatric Mental Health, Stress, Burnout, Coping Skills, Self-Esteem & Identity, Relationship Issues, Polyamory & Ethical Non-Monogamy (ENM)
Private Pay Rate $125+
In-Network with Northwell Direct
In-Network with Aetna
In- Network with 1199 SEIU
In-Network with 32BJ SEIU
In-Network with Cigna
NYSHIP, Magnacare, and Other Insurances, Out Of Network
LMSW License #133111 (New York)
I believe therapy is built on trust, authenticity, and genuine human connection. My goal is to create a welcoming environment where clients not only feel safe but are safe exploring their thoughts and emotions without fear of judgment. I value meeting people where they are at, recognize their strengths, and celebrate progress no matter how big or small. Together, we’ll work to develop practical coping strategies, build resilience, and help you move toward the goals that matter most to you.
Children (4+), Individuals, Teens/Adolescents, Young Adults, Adults, Geriatric
Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Strengths-Based Therapy, Person-Centered Approach, Solution-Focused Approach, Motivational Interviewing, Mindfulness-Based Interventions, Trauma-Informed Care, Psychoeducation
We're ready to fast-track your mental health journey.
Book your appointment