“You’re braver than you believe, stronger than you seem, and smarter than you think.” - Winnie the Pooh
Reaching out for support isn’t always easy, and I believe finding the right therapist can make all the difference. I also believe therapy doesn’t have to feel intimidating. My goal is to create a warm, welcoming environment where you feel comfortable being yourself and know that you will be met with compassion, understanding, and without judgment. Whether you’re navigating anxiety, depression, life transitions, relationship challenges, or simply feeling overwhelmed by the demands of everyday life, I strive to create a space where you feel heard, supported, and empowered to work toward meaningful change.
Depression, Children, Adolecents, Teens, and College Students, Self Esteem, Anxiety, Life Transitions, Relationship Issues, Coping Skills, Boundary Building, Stress Management, ADHD
Private Pay Rate $175+
In-Network with Northwell Direct
In-Network with Aetna
In- Network with 1199 SEIU
In-Network with 32BJ SEIU
In-Network with Optum (United Healthcare, Oxford, UMR)
NYSHIP, Magnacare, and Other Insurances, Out Of Network
LMHC (New York)
As a Licensed Mental Health Counselor (LMHC), I enjoy working with children, adolescents, and young adults as they navigate life’s challenges and discover their own strengths. My approach is person-centered and individualized, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and strengths-based interventions to best meet each client’s unique needs. I believe meaningful growth happens through genuine connection, and I strive to make therapy a place where clients feel comfortable being authentic, exploring difficult emotions, celebrating progress, and even sharing a laugh when the moment calls for it. My goal is for each client to leave sessions feeling understood, supported, and equipped with practical tools they can carry into their everyday lives.
Children (4+) Individuals, Families, Adults, Teenagers (16 to 19)
CBT, DBT, Person Centered, Strengths-Based, Mindfulness Wellness
We're ready to fast-track your mental health journey.
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