"You can't go back and change the beginning, but you can start where you are and change the ending." -C.S Lewis
I feel like you’ve probably read enough therapist bios by now, and they may all be starting to sound the same. A little confusing, right? So, I’ll keep it simple.
Finding the right therapist can take a little trial and error—kind of like most of the hard decisions in life. My approach is supportive, compassionate, and down-to-earth. Therapy is a place to talk about the hard stuff, celebrate the good stuff, sit with the uncomfortable stuff, and yes, laugh when we need to. I’m not here to simply nod and ask, “And how does that make you feel?” for 60 minutes. I believe in understanding where our patterns come from while also figuring out what we can actually do about them. You don’t need to have everything figured out before starting. You just need somewhere to begin.
Anxiety, Trauma, Depression, Substance Use, Relationship & Attachment Concerns, Emotion Regulation, Grief & Loss, Family Conflict, Life Transitions, Self-Esteem, Coping Skills, First Responders & Their Families
Private Pay Rate $175+
NYSHIP, Magnacare, and Other Insurances, Out Of Network
LMHC License # 008573 (New York)
I received my master’s degree in Mental Health Counseling from Adelphi University. Prior to becoming a therapist, I earned a master’s degree in Criminological Theory and Research from St. John’s University and my bachelor’s degree in Criminal Justice from St. Joseph’s College. I’m also certified in Equine-Assisted Psychotherapy and, yes, I work on a farm too! I’m a firm believer in working out our minds just like we work out our bodies. Sometimes that means building healthier coping skills, challenging old patterns, having uncomfortable conversations, or learning to give yourself a little more grace along the way.
Individuals, Young Adults (18+) Adults
Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Psychodynamic Therapy, Person-Centered Therapy, Trauma-Informed Therapy, Strengths-Based Therapy, Motivational Interviewing (MI), Mindfulness-Based Approaches, Solution-Focused Therapy
We're ready to fast-track your mental health journey.
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