Life can feel overwhelming, and therapy can be a space to catch your breath and reconnect with yourself. I’m a person-centered therapist who draws from cognitive-behavioral, dialectical behavioral, solution-focused, strength-based, and motivational interviewing approaches. I provide a warm, collaborative, and nonjudgmental space where clients feel truly heard and supported, exploring challenges while working toward greater confidence and authenticity.
Anxiety, Depression, Life Transitions, Relationship Conflicts, Stress, Self Esteem Issues, Peer Relationships, Trauma, Communication Issues, Career Counseling, Coping Skills
Private Pay Rate $125+
In-Network with Northwell Direct
In-Network with Aetna
In- Network with 1199
In-Network with 32BJ SEIU
NYSHIP and Other Insurances, Out Of Network
MHC-LP #P136074 (New York)
As a Caribbean-American Latina therapist, I value cultural competency and strive to create a safe, nonjudgmental space where clients feel truly seen, heard, and supported. I have experience working in agency and group practice settings with adolescents and adults, helping them navigate complex challenges and build practical coping strategies. I also help clients notice and gently challenge unhelpful thought patterns, supporting them in approaching life with greater clarity and confidence.I prioritize building a strong therapeutic relationship, emphasizing authenticity, rapport, and collaboration. My goal is to help clients feel empowered and approach life with confidence and optimism. Starting therapy can feel nerve-wracking at first, but together we’ll work through challenges in a way that feels supportive, real, and fully aligned with who you are.
Children 16+, College, Individuals, Young Adults, Adults
LGBTQIA+ Allied.
Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Motivational Interviewing, Solution Focused, Strength Based, Mindfulness Based, Culturally Sensitive, Compassion Focused.
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