“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD
My goal as a therapist is to provide a safe and non-judgmental space for my clients to be able to work on problems and stressors that they are currently facing in their lives. I will work with you to create a trusting therapeutic relationship, which will allow us to get to the route of your symptoms. I use mindfulness, empathy, respect, and sometimes even humor to help create this alliance. Whether you are looking to improve yourself, your relationships, or just be able to cope with the expected and unexpected, better, I can work with you to achieve your goals. As a Marriage and Family therapist, I am trained to help you learn how your behavior affects not only yourself, but your relationship as part of a couple and family.
Anxiety, Depression, ADHD, Life Transitions, Identity Development, Relationship Development/Issues, Communication, Self-Esteem, Familial Relations, Socialization, Media, Body Image, Stress Management, Coping Skills, Emotional Regulation and Child Development
Private Pay Rate $175+
In-Network with Northwell Direct
In-Network with Aetna
In- Network with 1199 SEIU
In-Network with 32BJ SEIU
In-Network with Optum (United Healthcare, Oxford, UMR)
NYSHIP and Other Insurances, Out Of Network
LMFT #001419 (New York)
I have worked with clients to help get them unstuck from their current rituals that are keeping them from progressing or feeling satisfied in their lives and relationships. I assist clients in identifying habits that are keeping them from being the best possible version of themselves. Not all individuals, couples, and families are the same, which is why I take the time to assess and apply interventions and techniques that best meet your needs.
Individuals, Adults
CBT, Solution Focused, Family Systems, Structural Family Therapy, CPT
We're ready to fast-track your mental health journey.
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