“There is hope, even when your brain tells you there isn’t.” - John Green
Life often comes with many unexpected challenges and we can often feel overwhelmed by big feelings and life events. Sometimes this can lead us to feeling stuck, not knowing which steps to take to move forward in life. I aim to create a safe and supportive environment where together we can explore life’s challenges. My goal is to help guide you through processing your thoughts, feelings, and behaviors, and learn healthier ways of coping with life’s stressors.
Anxiety, Child or Adolescent, Codependency, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Stress, Women's Issues.
Private Pay Rate $150+
United Healthcare, Oxford, UMR, Aetna, Northwell and Other Insurances Out of Network.
LMHC # 007578 (New York)
Ultimately, I want to provide you with tools to help you work towards creating lasting positive changes, such as self-compassion and healthier relationships. Therapy is not a one size fits all model, thus I utilize a variety of therapeutic approaches to best meet your needs. Please reach out so that I can support you as you begin your mental health journey.
Individuals, Adolescents (14 and up), Young Adults, Adults
Bisexual Allied, Body Positivity, Gay Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Transgender Allied.
Attachment-based, Cognitive Behavioral (CBT), Family Systems, Mindfulness-Based (MBCT), Psychodynamic, Strength-Based.