My clients included pre-teens, adolescents, young adults and adults. I have worked with people who come into therapy for many different reasons, including the experience of trauma, anxiety, depression, treatment resistant depression, and bipolar disorder. Developmental struggles including adolescent stressors related to academia and achievement, and young adults struggling to achieve independence, are areas of particular interest to me.

 

I believe that therapy works differently for everyone. No two people are alike, and I treat each client differently. I am trained in the use of CBT, trauma focused CBT, insight-oriented psychotherapy, person centered therapy, and motivational interviewing. We will decide together how therapy can be most helpful to you in reaching your goals.

 

My goal is to provide a safe and accepting environment in which you can feel comfortable expressing your thoughts and feelings. Therapy is a shared journey of discovery, choice, and change. I would like to take that journey with you. Please feel free to reach out to me by email or phone for an initial contact if you are interested in speaking with me.

Empathy is necessary for a relationship to develop. My goal is to help you understand the roadblocks in your life, and to help you develop skills that you can implement in your daily life to help you reach your goals. Therapy is a journey and I hope to provide a safe place where you can create your own personal roadmap.